你所不知的关于盐的新认知，来了解一下吧!
一项研究发现，大多数人吃的盐量并不足以造成伤害。
每天适量食用3-5克盐不会增加心脏病发作或中风的风险。这项研究发表在《柳叶刀》杂志上。
对于那些盐分摄入更多的人来说，如果他们吃大量的水果和蔬菜，那么健康风险实际上被消除了。
加拿大专家研究了18个国家的95000人。
安德鲁·门特Andrew Mente教授说：“我们的身体需要必要的营养，比如钠。”
美国疾病控制与预防中心表示，成年人每天盐摄入量不应超过2.3克。
过量会引发高血压。
Here’s How Much Salt Is Too Much Salt
Most people do not eat enough salt to cause them harm, a study found.
A moderate amount of 3 grams to 5 grams a day did not increase heart attack or stroke risk. The research was published in The Lancet.
For those eating more the health risk was virtually eliminated if they ate plenty of fruits and vegetables.
Canadian experts studied 95,000 people in 18 countries.
Professor Andrew Mente said: “Our bodies need essential nutrients like sodium.”
The CDC says adults shouldn’t have more than 2.3 grams of salt a day.
Too much is linked to high blood pressure.
